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The Book of Patience

The Book of Patience


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About the Book

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
About the Author: Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.


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Product Details
  • ISBN-13: 9781507216590
  • Publisher: Adams Media Corporation
  • Publisher Imprint: Adams Media Corporation
  • Height: 178 mm
  • No of Pages: 256
  • Series Title: Book of
  • Sub Title: 250 Ways to a More Patient You
  • Width: 130 mm
  • ISBN-10: 1507216599
  • Publisher Date: 10 Aug 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 342 gr


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    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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