Keep paleo simple and scrumptious--150 recipes focused on 15 ingredients.
You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook--you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.
--Michelle Bianchetto, author of the blog Unshelled
Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.
In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.
- OVER 150 PALEO RECIPES are well rounded, easy, and delectable--many of which can be made in 30 minutes or less
- 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options
- ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan
- LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes
Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!
About the Author: MEGAN FLYNN PETERSON is the writer behind Freckled Italian-the popular lifestyle blog that focuses on life, love, literature, and lots of food. She discovered Paleo in 2012 when she founded Cave Girl Consulting, which offered a wide variety of services intended to help others be as successful as possible in their first few months of transitioning to Paleo. You can read more from Megan at freckleditalian.com/blog, or find her on Instagram and Twitter @mflynnpete.
