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Biblia De Yoga En Silla Para Mayores De 70 Años

Biblia De Yoga En Silla Para Mayores De 70 Años


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About the Book

BONIFICACIÓN INCLUIDA: SEGUIMIENTO DE YOGA EN SILLA DE 30 DÍAS

¿Es usted una persona mayor de 70 años que desea mejorar su salud, movilidad y confianza?

Imagínese poder alcanzar estos objetivos sin la carga de programas de entrenamiento regulares. Este libro "Biblia De Yoga En Silla Para Mayores De 70 Años" es la referencia definitiva a ejercicios rápidos y sencillos de bajo impacto adaptados a sus necesidades únicas. Es la clave para volverse más saludable, más equilibrado y más seguro.

Escrito por el renombrado experto en fitness, el Dr. Frank Elton, un destacado especialista en fitness para personas mayores y yoga en silla, este completo libro combina años de experiencia y orientación práctica. El Dr. Elton ha pasado décadas ayudando a las personas mayores a lograr sus objetivos de bienestar mediante técnicas de ejercicio seguras y efectivas. Su amplia experiencia en fisioterapia y fitness para personas mayores garantiza que cada actividad de este libro sea segura y beneficiosa para su salud.

En este libro, el Dr. Elton cubre las preocupaciones específicas que enfrentan las personas mayores, como la disminución de la movilidad, los problemas de equilibrio y la necesidad de realizar ejercicios de bajo impacto. Este libro ofrece respuestas prácticas a estos desafíos, incluidas varias técnicas de yoga en silla que son sencillas de practicar y muy efectivas. Este libro puede ayudarle a reducir peso, mejorar su equilibrio o aumentar su confianza.

Esto es más que simplemente un libro; es un viaje transformador hacia una mejor salud y bienestar. Esto es lo que descubrirá en sus páginas:

  • Entendiendo el yoga en silla
  • Principios y prácticas esenciales
  • Comprender la pérdida de peso
  • Ejercicios de yoga en sillón para personas mayores y más.

Al agregar estos ejercicios a su rutina diaria, debe esperar experimentar cambios en su salud física, como mayor fuerza, mejor equilibrio y más flexibilidad. También obtendrá ventajas mentales y emocionales, como menor estrés, mejor estado de ánimo y mayor confianza en sus talentos.

No esperes más para iniciar tu camino hacia una mayor salud y bienestar. Este libro le ayudará a convertirse en una versión mejor, más equilibrada y segura de sí mismo. Ya sea que sea nuevo en el fitness o esté buscando un método más suave para mantenerse activo, este libro lo ayudará a tener éxito.

Para obtener su copia, haga clic en el botón COMPRAR AHORA y vea cómo el yoga en silla puede cambiar su vida.


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Product Details
  • ISBN-13: 9798335036702
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Ejercicios Rápidos Y Sencillos De Bajo Impacto Para Perder Peso, Desarrollar El Equilibrio Y Aumentar La Confianza
  • Width: 152 mm
  • ISBN-10: 8335036705
  • Publisher Date: 05 Aug 2024
  • Height: 229 mm
  • No of Pages: 188
  • Spine Width: 10 mm
  • Weight: 259 gr


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