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Beherrsche dein emotionales Leben

Beherrsche dein emotionales Leben


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About the Book

In einer Welt, in der 87 % der Arbeitnehmer weltweit nicht engagiert sind und jede fünfte Person jedes Jahr unter stressbedingten psychischen Problemen leidet, ist die Beherrschung des emotionalen Lebens kein Luxus mehr, sondern eine Notwendigkeit. "Beherrsche dein emotionales Leben" ist ein unverzichtbarer Leitfaden für jeden, der die Kontrolle über seine Emotionen übernehmen und das Glück erschaffen möchte, das er verdient.

Dieses Buch nimmt Sie mit auf eine Reise durch das komplexe Universum der Emotionen, beginnend mit einer gründlichen Einführung in das, was Emotionen sind, ihre Ursprünge und ihre biologische und psychologische Funktion. Es untersucht dann die emotionale Intelligenz und liefert Ihnen die Werkzeuge, um diese Schlüsselkompetenz zu entwickeln und im täglichen Leben anzuwenden.

Themen, die in diesem Buch behandelt werden:

- Definition von Emotionen und ihre Unterscheidung von Gefühlen
- Ursprung von Emotionen: biologische, psychologische und soziale Einflüsse
- Klassifizierung von Emotionen: primäre Emotionen, sekundäre Emotionen und ihre Intensität
- Individuelle Unterschiede in der Erfahrung und Expression von Emotionen
- Definition und Bedeutung emotionaler Intelligenz
- Die Komponenten emotionaler Intelligenz: emotionale Bewusstheit, Emotionsmanagement, persönliche Motivation, Empathie und soziale Fähigkeiten
- Entwicklung emotionaler Intelligenz: Erlernen und Stärken wichtiger Fähigkeiten
- Rolle der emotionalen Intelligenz im persönlichen, beruflichen und zwischenmenschlichen Erfolg
- Techniken zur Erkennung von Emotionen: Achten auf körperliche Empfindungen, Gedanken und Verhaltensweisen
- Bedeutung von Selbstbeobachtung und Führung eines Emotionstagebuchs
- Identifizierung interner und externer emotionale Auslöser
- Analyse der Rolle von Gedanken und Überzeugungen bei der Interpretation von Ereignissen und der Intensität von Emotionen
- Erforschung vergangener Einflüsse und emotionaler Muster auf gegenwärtige emotionale Reaktionen
- Bedeutung der Akzeptanz von Emotionen, auch negativer, für die psychische Gesundheit und das Wohlbefinden
- Strategien zur Annahme von Emotionen ohne Bewertung.

Mit praktischen Strategien und forschungsgestützten Ratschlägen ist dieses Buch eine Investition in Ihr emotionales und berufliches Wohlbefinden. Es bietet Ihnen den Schlüssel, um ein glücklicheres und erfüllteres Leben zu entfalten, und hilft Ihnen, emotionale Herausforderungen mühelos und selbstbewusst zu bewältigen. Lassen Sie nicht zu, dass Ihre Emotionen Ihr Leben bestimmen; übernehmen Sie die Kontrolle und erschaffen Sie das Glück, das Sie verdienen.


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Product Details
  • ISBN-13: 9798325684463
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Übernimm die Kontrolle über deine Emotionen und erschaffe das Glück, das du verdienst
  • Width: 127 mm
  • ISBN-10: 8325684461
  • Publisher Date: 14 May 2024
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 195 gr


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