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Beckenbodentraining für ältere Frauen

Beckenbodentraining für ältere Frauen


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About the Book

Stärke, Selbstvertrauen und Vitalität neu entdecken: Ein Leitfaden zur Gesundheit des Beckenbodens für Frauen im Alter

Sind Sie eine Frau im Alter, die unter unerwarteten Inkontinenz, Beschwerden oder einem Gefühl verminderter Kontrolle leidet? Damit sind Sie nicht allein. Millionen von Frauen haben mit zunehmendem Alter mit Problemen des Beckenbodens zu kämpfen, aber das muss nicht Ihre neue Normalität sein.

Beckenbodentraining für ältere Frauen ist Ihr persönlicher Ratgeber, um Ihre Beckenbodengesundheit und Ihr Wohlbefinden wiederherzustellen. Dieses Buch wurde von einer leidenschaftlichen Trainerin verfasst, die diese Herausforderungen aus erster Hand kennt, und bietet einen klaren, schrittweisen Ansatz zur Stärkung und Revitalisierung Ihres Beckenbodens.

Im Inneren finden Sie:

  • Klare Erklärungen zum Beckenboden: Verstehen Sie den Beckenboden, seine Funktionen und die Auswirkungen des Alterns und entmystifizieren Sie diesen oft übersehenen Aspekt der Gesundheit von Frauen.
  • Sanfte Aufwärmübungen: Bereiten Sie Ihren Körper auf sichere und effektive Workouts vor, um eine starke Basis für Ihre Beckenboden-Fitness zu schaffen.
  • Übungen für Anfänger, Fortgeschrittene und Profis: Machen Sie Fortschritte in Ihrem eigenen Tempo mit klaren Anweisungen und Illustrationen, um sicherzustellen, dass Sie sich im Laufe der Zeit sicher und effektiv herausfordern können.
  • Ernährungsberatung und Tipps für einen gesunden Lebensstil: Unterstützen Sie die Gesundheit Ihres Beckenbodens von innen heraus.
  • Eine 28-tägige Trainingsherausforderung: Bleiben Sie motiviert und verfolgen Sie Ihre Fortschritte mit einem strukturierten Plan.

Dieses Buch ist mehr als nur ein Übungshandbuch; es ist eine Hommage an die weibliche Stärke und Widerstandsfähigkeit in jedem Alter. Es geht darum, das Selbstvertrauen zurückzugewinnen, die Vitalität anzunehmen und das Leben in vollen Zügen zu genießen.

Bestellen Sie Ihr Exemplar noch heute und machen Sie den ersten Schritt zu einem vitaleren Ich


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Product Details
  • ISBN-13: 9798339753650
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Schritt-für-Schritt-Workout zur Wiedererlangung von Kraft, Flexibilität und Selbstvertrauen
  • Width: 152 mm
  • ISBN-10: 8339753657
  • Publisher Date: 19 Sep 2024
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 177 gr


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