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Beckenbodentraining

Beckenbodentraining


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About the Book

Beckenbodentraining ist unbestritten die wirkungsvollste Methode um Blasenschwäche vorzubeugen oder sie unter Kontrolle zu bringen, es hilft bei Prostatabeschwerden, sowie bei der Rekonstruktion überbeanspruchter Körperstrukturen nach Geburten. Ein gut ausgebildeter Beckenboden schützt unsere Bauchorgane und unterstützt unseren aufrechten Gang. Und für eine freudvoll erlebte Sexualität ist Beckenbodentraining vielleicht ein wesentlicher Tipp. Sieht man sich an wer in der Bevölkerung Beckenbodentraining notwendig hat, so kommt man zu verblüffenden Ergebnissen: alt und jung, Frau und Mann. Die statistischen Zahlen weisen auf Größenordnungen hin die durchaus mit Volkskrankheiten wie der Depression mithalten können. In einer Studie über Inkontinenz in Österreich spricht Prof. Madersbacher beispielsweise von 60% aller Frauen über 50 Jahren die von Inkontinenz betroffen sind. Seit 2009 beschäftigt sich die Firma Gyn Gym Beckenbodentraining(c) damit Menschen mittels gezielten Beckenbodentrainings zu helfen. Ein eigens entwickeltes Trainingsprogramm und eine ihr zugrundeliegende Firmenphilosophie soll es Betroffenen ermöglichen allein und in Kleingruppen, in homogenen Gruppen bezogen auf Geschlecht und teilweise auch das Alter in entspannter Atmosphäre mit Gleichgesinnten zu trainieren. Bei GynGym wird kursbegleitend auf speziellen Geräten gearbeitet, die mittels Magnetwellen den Beckenboden stärken. In den Kursen y-basic bis y-three erlernt man Schritt für Schritt zunächst seinen eigenen Beckenboden kennen und erleben. Aufbauend wird man von leichten bis zu schweren Beckenbodenübungen geleitet. Diese Übungen sollen zum Inhalt eines Buches werden, dass zum einen als Trainingsunterlage dient, zum anderen aber auch jenen Menschen die keine GynGym Kurse besuchen ein gutes Übungsrepertoire bieten. Es sind dies eigens entwickelte, neue Übungen, aber auch bereits bekannte Übungen, selektiert, überarbeitet und neu aufbereitet.
About the Author: Mag. Andreas Pullmann ist Sportlehrer in Wien. Seit 1990 ist der Autor als Sportveranstalter, Trainer und Sportlehrer tätig, darunter am Universitätssportzentrum in Wien und im Bundessportzentrum Südstadt. 2011 gründete er die Firma gyn gym Beckenbodentraining. Darüberhinaus arbeiter der 2 fache Vater als Sportconsultant, Buchautor und Illustrator.


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Product Details
  • ISBN-13: 9783743178021
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 297 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 263 gr
  • ISBN-10: 3743178028
  • Publisher Date: 19 Sep 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: gyn gym
  • Width: 210 mm


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