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Basics III

Basics III


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About the Book

A booklet of basic tips, ideas and guidelines for reducing depression and dealing with other mental health issues such as addiction, alcoholism, domestic violence, PTSD or post-traumatic stress disorder, anger and other mental and spiritual issues. This book is the foundation and is meant to be used with others in the series.
About the Author: I have decided to turn my experiences and what I have learned into a project that will give others hope and help others feel less depressed, more whole and happier in their own lives. Not only did I suffer from severe clinical grade depression, I also suffered from PTSD or post-traumatic stress disorder, panic attacks, drug and alcohol addiction for three years and severe anxiety. I took psych meds for ten to fifteen years. In addition, I also lost two family members, a younger sister and a nephew, to suicide. As a result of my journey I would like to share what I discovered and what I feel are some very practical and natural ways to reduce our depression and emotional suffering, anxiety, suicidal thoughts, mental illness and other related issues, as well as to improve our whole life and not just one part of it. I am not against using medication to help us heal but I also wanted to be able to look at and remove the causes of my depression and illnesses in addition to using only the medication. I feel that I have succeeded and I no longer need to use medication to feel healthier, happier and more whole. I have spent the better part of the last fifteen years researching, studying, experimenting and using methods other than traditional methods of medication and counseling into my life in order to recover from my depression and related issues. I do feel that there are ways to help our lives and thus the world get out of depression and suffering and that we can heal our bodies, our minds and our spirits with some effort and perhaps some new ways of looking at life. It is my hope that this effort of mine will bring some relief to those who are suffering and to give others new choices that they may not realize are available in the area of mental health and mental, or spiritual, illness as I like to call it. Thank you for your interest and good luck on your journey of healing and becoming whole.


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Product Details
  • ISBN-13: 9781505478709
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 28
  • Series Title: Awaken Joy: Return to the Heart
  • Weight: 100 gr
  • ISBN-10: 1505478707
  • Publisher Date: 12 Dec 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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