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Bariatric Smoothie Cookbook

Bariatric Smoothie Cookbook


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International Edition


About the Book

Indulge in a flavorful journey of post-bariatric transformation with Grace White's expertly crafted guide, "The Bariatric Smoothie Cookbook." Tailored for those on a weight-loss journey, this cookbook unveils a collection of delicious and nutritious smoothie recipes designed to make your bariatric experience both satisfying and healthful.

Within the pages of this culinary treasure, you'll discover:

  1. Smoothie Mastery: Unlock the secrets to crafting the perfect bariatric-friendly smoothie - a delicious blend that caters to your nutritional needs while tantalizing your taste buds.

  2. Essential Nutrient Balance: Learn how to achieve optimal nutrient balance in each smoothie, ensuring that your body receives the vital elements it needs during the post-bariatric phase.

  3. Sustainable Weight Loss: Explore the power of smoothies as a tool for sustainable weight management, providing a tasty and convenient way to support your health goals.

  4. Variety in Every Sip: Delight in the diversity of smoothie recipes designed for every palate, offering a spectrum of flavors that make post-bariatric nutrition an exciting culinary adventure.

  5. Healthy Habits Beyond the Blender: Grace White shares invaluable tips on incorporating these nutrient-packed smoothies into your daily routine, making your post-bariatric journey seamless and enjoyable.

Tantalize your taste buds with a sample recipe from the book:

Tropical Protein Bliss Smoothie: Ingredients:

  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 banana, peeled and sliced
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • Ice cubes (optional)

Instructions:

  1. In a blender, combine frozen pineapple chunks, frozen mango chunks, sliced banana, vanilla protein powder, chia seeds, and almond milk.
  2. Blend on high speed until the mixture reaches a smooth and creamy consistency.
  3. If desired, add ice cubes and blend again until well incorporated.
  4. Pour into a glass, and savor the tropical paradise of flavors packed with protein and essential nutrients.

"The Bariatric Smoothie Cookbook" is your passport to a world of delicious and healthful smoothies, ensuring that your post-bariatric journey is filled with taste, nutrition, and successful weight management.


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Product Details
  • ISBN-13: 9798876736031
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Pre and Post Weight Loss Surgery Diet Guide- Discover Several Fruit Blend Recipes on Your Journey to Wellness
  • Width: 152 mm
  • ISBN-10: 8876736034
  • Publisher Date: 19 Jan 2024
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 168 gr


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