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Banting Kost

Banting Kost


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About the Book

BANTING KOST

Är du redo att förändra din hälsa och revolutionera ditt välbefinnande?
Med Banting Diet Book startar din resa till en friskare kropp och ett mer energiskt sinne nu!
Upptäck grunderna i Banting-dieten och hur den radikalt kan förändra ditt förhållande till mat.
Gör dig redo att upptäcka kraften i Banting-dieten och revolutionera ditt förhållningssätt till mat och hälsa.

I den här boken hittar du:

Introduktion till Bantingdieten och dess historia: Boken börjar med en introduktion till Bantingdieten, inklusive dess historiska ursprung och sammanhanget för dess utveckling.

Bantingdietens grundprinciper: Bantingdietens nyckelprinciper förklaras, med fokus på att eliminera raffinerade kolhydrater, öka konsumtionen av magert protein och införliva hälsosamma fetter i kosten.

Hälsofördelar med Banting-dieten: Vi utforskar de många hälsofördelarna som är förknippade med Banting-dieten, såsom hållbar viktminskning, förbättrad metabol hälsa och minskad inflammation.

Tillåten och undvikad mat: En detaljerad lista över rekommenderade och undvikade livsmedel på Banting-dieten tillhandahålls, vilket hjälper läsarna att göra välgrundade matval.

28-dagars månatlig måltidsplan: Boken innehåller en omfattande måltidsplan på en månad, med förslag på måltider och mellanmål, vilket gör det enkelt att implementera Banting-dieten i praktiken.

Hälsosamma, lättlagade recept: 90 läckra och näringsrika recept presenteras, uppdelade på frukost, lunch, middag och mellanmål, för att inspirera läsarna att experimentera med en mängd olika rätter på Banting-dieten.

Praktiska tips och vanliga frågor: Boken erbjuder praktiska tips för att lyckas med Banting-dieten, tillsammans med svar på vanliga frågor som läsare kan ha.

Om du är redo att ge dig ut på en transformerande resa till ett hälsosammare, lyckligare och mer tillfredsställande liv, är Banting-dieten din oumbärliga guide.
Vänta inte längre med att börja din resa till välmående och gör dig redo att upptäcka kraften i hälsa och välbefinnande genom Banting-dieten.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798322115724
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Utforska Kraften i Banting Dieten: Minska Kolhydrater, Hälsosamma Fetter och Magra Proteiner för Hållbar Viktminskning och Hälsosam Kost
  • Width: 152 mm
  • ISBN-10: 8322115725
  • Publisher Date: 06 Apr 2024
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 15 mm
  • Weight: 403 gr


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