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Home > General > Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindi Paperback – 20 September 2020
Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindi Paperback – 20 September 2020

Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindi Paperback – 20 September 2020


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About the Book

Certainly! "Atomic Habits" is a bestselling self-help book written by James Clear. Published in 2018, the book delves into the science and psychology of habits, aiming to provide practical insights and strategies for readers to cultivate positive habits and break detrimental ones. The central concept of the book is the idea that small changes, or "atomic habits," can lead to remarkable transformations over time. Clear emphasizes the power of tiny, consistent actions, arguing that success and personal development are not the result of one-time heroic efforts but rather the cumulative effect of small habits repeated consistently. Throughout the book, Clear explores the neurological and psychological aspects of habit formation, drawing on scientific research to explain how habits work and how they can be effectively modified. He introduces a framework for habit-building, emphasizing the importance of cues, cravings, responses, and rewards in shaping behavior. One key takeaway from "Atomic Habits" is the concept of habit stacking, where individuals link new habits to existing ones to create a routine that promotes positive change. Clear also discusses the role of identity and how adopting habits aligned with one's desired identity can be a powerful driver of behavioral change. Overall, "Atomic Habits" is praised for its clear and engaging writing style, backed by scientific evidence, and its practical, actionable advice. It has resonated with a wide audience seeking to make lasting improvements in their personal and professional lives by understanding and harnessing the power of habits.


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Product Details
  • ISBN-13: 978B0CR669ZQS
  • Publisher: Genric
  • Height: 20 mm
  • No of Pages: 305
  • ISBN-10: B0CR669ZQS
  • Binding: Paperback
  • Language: English
  • Weight: 100 gr


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Atomic Habits: Chote Badlav, Asadharan Parinaam - Hindi Paperback – 20 September 2020
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