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Atenção Plena - Como Viver O Momento Presente E Melhorar A Sua Vida

Atenção Plena - Como Viver O Momento Presente E Melhorar A Sua Vida


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About the Book

Você quer melhorar sua vida e encontrar a felicidade através da atenção plena

Você quer fervorosamente recuperar uma sensação de calma interior e conexão com o momento presente?

Você já quis se livrar do estresse e da ansiedade para abraçar a serenidade interior?

Então este é o livro para si...

Neste livro envolvente, você será guiado por um caminho de consciência que abrange todos os aspetos de sua vida. Ao compartilhar experiências pessoais e explorar as raízes culturais e espirituais da atenção plena, você terá uma visão abrangente de suas aplicações práticas para o bem-estar diário.

Lide com o stress e a ansiedade com ferramentas de mindfulness que o ajudarão a encontrar um equilíbrio emocional. Aprenda a cultivar a consciência corporal que lhe permite melhorar a sua saúde física e mental. Explore o potencial da atenção plena na melhoria das suas relações interpessoais, permitindo-lhe desenvolver empatia e compaixão para com os outros.

Com este livro você vai aprender:

  • Explorar os benefícios do mindfulness para reduzir o stress e a ansiedade.
  • Como desenvolver relações interpessoais mais significativas e autênticas.
  • autocompaixão e gratidão por uma visão positiva da vida.
  • Usar o mindfulness para melhorar a sua saúde física e mental.
  • Como lidar com distrações digitais e ansiedade de sobrecarga de informação.
  • Aprofunde a sua consciência dos valores pessoais e atinja os objetivos desejados.
  • Cultivar a resiliência e enfrentar os desafios da vida com maior equilíbrio emocional.
  • Como aplicar o mindfulness na vida moderna, superando os desafios diários.

Prepare-se para embarcar numa jornada transformadora rumo a uma vida mais serena, equilibrada e consciente. Este livro é um guia essencial para aqueles que desejam abraçar o mindfulness como um estilo de vida e descobrir a alegria de viver o momento presente.

Descubra o poder da atenção plena e abrace a vida com uma nova consciência. Comece hoje a sua jornada rumo a uma vida mais serena e consciente


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Product Details
  • ISBN-13: 9798223760818
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 186 gr
  • ISBN-10: 8223760819
  • Publisher Date: 24 Jun 2023
  • Height: 216 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Width: 140 mm


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