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Atención Plena - Cómo Vivir En El Momento Presente Y Mejorar Tu Vida

Atención Plena - Cómo Vivir En El Momento Presente Y Mejorar Tu Vida


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About the Book

Quieres mejorar tu vida y encontrar la felicidad a través de la atención plena

¿Quieres fervientemente recuperar un sentido de calma interior y conexión con el momento presente?

¿Alguna vez has querido deshacerte del estrés y la ansiedad para abrazar la serenidad interior?

Entonces este es el libro para ti ...

En este atractivo libro, serás guiado a través de un camino de conciencia que abarca todos los aspectos de tu vida. Al compartir experiencias personales y explorar las raíces culturales y espirituales de la atención plena, se le dará una imagen completa de sus aplicaciones prácticas para el bienestar cotidiano.

Lidiar con el estrés y la ansiedad con herramientas de atención plena que te ayudarán a encontrar un equilibrio emocional. Aprende a cultivar la conciencia corporal que te permita mejorar tu salud física y mental. Explore el potencial de la atención plena para mejorar sus relaciones interpersonales, lo que le permite desarrollar empatía y compasión hacia los demás.

Con este libro aprenderás :

  • Explorar los beneficios del mindfulness para reducir el estrés y la ansiedad.
  • Cómo desarrollar relaciones interpersonales más significativas y auténticas.
  • Autocompasión y gratitud por una perspectiva positiva de la vida.
  • Para usar la atención plena para mejorar su salud física y mental.
  • Cómo lidiar con las distracciones digitales y la ansiedad por sobrecarga de información.
  • Profundice su conciencia de los valores personales y logre sus objetivos deseados.
  • Cultivar la resiliencia y afrontar los retos de la vida con mayor equilibrio emocional.
  • Cómo aplicar la atención plena en la vida moderna, superando los desafíos diarios.

Prepárate para embarcarte en un viaje transformador hacia una vida más serena, equilibrada y consciente. Este libro es una guía esencial para aquellos que desean abrazar la atención plena como un estilo de vida y descubrir la alegría de vivir en el momento presente.

Descubre el poder de la atención plena y abraza la vida con una nueva conciencia. Comienza tu viaje hacia una vida más serena y consciente hoy


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Product Details
  • ISBN-13: 9798223331711
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 190 gr
  • ISBN-10: 8223331713
  • Publisher Date: 24 Jun 2023
  • Height: 216 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 140 mm


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