full screen
Home > General > Arthritis Exercises for Seniors Over 50
Arthritis Exercises for Seniors Over 50

Arthritis Exercises for Seniors Over 50


     0     
5
4
3
2
1



International Edition


About the Book

Welcome to a gentle and effective exercise routine tailored specifically for seniors over 50 managing arthritis. This routine is designed to promote flexibility, strengthen muscles, and improve joint mobility while being mindful of any discomfort caused by arthritis. Remember to consult with your healthcare provider before starting any new exercise regimen.

  1. Warm-up: Begin with a 5-10 minute warm-up to prepare your body for exercise. Gentle activities such as walking in place, arm circles, and gentle stretches will help increase blood flow to your muscles and joints.

  2. Joint Mobilization: Perform gentle range-of-motion exercises to lubricate your joints and improve flexibility. Start with your neck, shoulders, wrists, hips, knees, and ankles. Move each joint through its full range of motion, but avoid any movements that cause pain.

  3. Strength Training: Strengthening exercises are vital for supporting your joints and reducing arthritis symptoms. Use resistance bands, light weights, or even just your body weight for exercises such as leg lifts, arm curls, and seated leg presses. Focus on proper form and controlled movements.

  4. Low-Impact Cardio: Engage in low-impact cardio exercises to improve cardiovascular health without putting excessive strain on your joints. Options include walking, swimming, cycling, or using an elliptical machine. Aim for 20-30 minutes of cardio activity, gradually increasing intensity as tolerated.

  5. Flexibility and Stretching: Stretching is essential for maintaining or improving flexibility and range of motion. Focus on stretching major muscle groups such as hamstrings, quadriceps, calves, chest, shoulders, and back. Hold each stretch for 15-30 seconds, breathing deeply and avoiding bouncing.

  6. Cool Down: Finish your exercise session with a 5-10 minute cool down to gradually lower your heart rate and prevent stiffness. Perform gentle stretches and relaxation techniques to help your body transition back to a resting state.

  7. Listen to Your Body: Pay attention to how your body feels during and after exercise. If you experience pain beyond mild discomfort, stop the activity and consult with your healthcare provider. It's essential to find the right balance between challenging yourself and avoiding overexertion.

  8. Stay Consistent: Consistency is key to reaping the benefits of exercise for arthritis management. Aim for at least 30 minutes of exercise most days of the week, gradually increasing duration and intensity as your fitness improves.

Remember, the goal of exercise for arthritis isn't to push through pain, but rather to improve overall joint health and function while managing symptoms. With patience, persistence, and proper guidance, you can maintain an active and fulfilling lifestyle despite arthritis.


Best Sellers



Product Details
  • ISBN-13: 9798323126415
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The prior or effective strategies and techniques for managing Arthritis through exercise
  • Width: 152 mm
  • ISBN-10: 8323126410
  • Publisher Date: 19 Apr 2024
  • Height: 229 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 104 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Arthritis Exercises for Seniors Over 50
Amazon Digital Services LLC - Kdp -
Arthritis Exercises for Seniors Over 50
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Arthritis Exercises for Seniors Over 50

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!