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arte de confiar en ti mismo

arte de confiar en ti mismo


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About the Book

A través de una serie de testimonios de primera mano y de experiencias compartidas (incluidos los de nuestra autora como sujeto de su propia transformación), El arte de confiar en ti mismo tiene entre otros objetivos no sólo el de ayudar a construir un panorama más saludable y abrir fronteras en nuestras relaciones familiares, sociales y de pareja, sino también el de enseñarnos a convivir con nosotros mismos desde una perspectiva integral y descubrirnos como los seres multidimensionales que realmente somos, es decir, en todos los planos: físico, mental, emocional y espiritual.Matizada por un conjunto de voces significativas en el ámbito motivacional que han empujado una especie de revolución de la conciencia desde las últimas tres décadas de la centuria pasada, la propuesta contenida en este libro tiene la clara intención de convertirse en una guía para lograr la plenitud de nuestro propio ser y conocer las claves para alcanzar la felicidad, entendida ésta no como una utopía irrealizable, sino como un estado de serenidad, armonía, equilibrio y paz interior.Así mismo incursiona en temas capitales como las funciones del cerebro, las emociones y su impacto en nuestra salud, la recuperación de la autoestima, la importancia de mantenernos en el presente, en el aquí y ahora, la grandeza de la humildad, la manera en que educamos a nuestro ego, y nos alerta sobre los venenos como el estrés, la ira, el enojo o el egoísmo, entre otros, que inevitablemente nos conducen al sufrimiento. También nos aporta una serie de sugerencias y técnicas de efectividad probada para anular dichos obstáculos y alcanzar finalmente el propósito de una vida plena y enriquecedora. El trabajo de la maestra Arellano Castañeda se afinca sólidamente en su labor como terapista grupal y de pareja, así como su desempeño con jóvenes en situaciones de riesgo y en el trato directo con padres de familia y adolescentes de nivel secundaria a lo largo de nueve años como docente y dieciocho como directora de plantel escolar.***


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Product Details
  • ISBN-13: 9781077215627
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 152
  • Spine Width: 9 mm
  • Weight: 199 gr
  • ISBN-10: 1077215622
  • Publisher Date: 12 Sep 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Si tú confías, yo confío
  • Width: 140 mm


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