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The Art of Extreme Self-Care

The Art of Extreme Self-Care


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About the Book

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.

For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience, writes Cheryl Richardson. In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole.
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? (Hint: it really doesn't.)
About the Author: Cheryl Richardson is the New York Times best-selling author of several books, including Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. Her work has been covered widely in the media including Good Morning America, The Today Show, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. Cheryl hosts an online community on Facebook at Facebook.com/CherylRichardson, and on Twitter and Instagram under username coachoncall. Visit her website at: CherylRichardson.com


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Product Details
  • ISBN-13: 9781401952488
  • Publisher: Hay House Inc
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: 12 Practical and Inspiring Ways to Love Yourself More
  • Width: 140 mm
  • ISBN-10: 1401952488
  • Publisher Date: 05 Nov 2019
  • Height: 213 mm
  • No of Pages: 176
  • Spine Width: 15 mm
  • Weight: 231 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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