full screen
Art of Emotional Control

Art of Emotional Control


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

In "The Art of Emotional Control," acclaimed author and psychologist Dr. Antonia Taylor takes readers on an insightful journey into the intricate realms of human emotions. This thought-provoking guide serves as a comprehensive manual for understanding, managing, and ultimately mastering the art of emotional control. Dr. Antonia Taylor skillfully combines scientific research, real-life anecdotes, and practical exercises to create a holistic approach to emotional well-being.

Key Themes:

  1. The Emotional Palette: Delve into the spectrum of human emotions and learn to identify and label them accurately. Dr. Antonia Taylor explores the nuances of various emotions, helping readers understand the purpose and power behind each one.

  2. The Science Behind Emotions: Uncover the biological and psychological mechanisms that govern our emotional responses. With a clear and accessible tone, the book demystifies the intricate processes within the brain, providing readers with a solid foundation for emotional intelligence.

  3. Mind-Body Connection: Explore the profound connection between our emotions and physical well-being. The book highlights the impact of emotions on health and offers practical strategies for achieving a harmonious balance between mind and body.

  4. Cultivating Emotional Intelligence: Dr. Antonia Taylor introduces readers to the concept of emotional intelligence and guides them through practical exercises to enhance self-awareness, self-regulation, empathy, and interpersonal skills.

  5. Mindfulness and Meditation Techniques: Discover the transformative power of mindfulness and meditation in the realm of emotional control. The book provides step-by-step instructions for integrating these practices into daily life, fostering a sense of inner calm and resilience.

  6. Navigating Challenging Emotions: Address specific challenges such as anger, fear, and sadness with tailored strategies. Dr. Antonia Taylor offers insightful tools for transforming negative emotions into opportunities for growth and self-discovery.

  7. Building Resilience: Learn to bounce back from setbacks and cultivate resilience in the face of life's challenges. The book provides a roadmap for developing a resilient mindset and adapting to change with grace.

  8. Emotional Mastery in Relationships: Explore the dynamics of emotions in interpersonal relationships and develop the skills needed for effective communication, conflict resolution, and building meaningful connections.

Who Should Read This Book: "The Art of Emotional Control" is a valuable resource for individuals seeking to navigate the complex landscape of their emotions. Whether you are facing personal challenges, striving for professional success, or looking to enhance your overall well-being, this book offers practical guidance for cultivating emotional intelligence and mastering the art of emotional control.

Why This Book Stands Out: Dr. Antonia Taylor combines her extensive expertise in psychology with a compassionate and engaging writing style, making complex concepts accessible to a wide audience. "The Art of Emotional Control" stands out as a beacon of practical wisdom, offering readers not just theoretical knowledge but a toolkit for real-life application and transformation.


Best Sellers



Product Details
  • ISBN-13: 9798870180076
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Proven Techniques to Eradicate Negativity and Nurture Emotional Resilience
  • Width: 152 mm
  • ISBN-10: 8870180077
  • Publisher Date: 28 Nov 2023
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 168 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Art of Emotional Control
Amazon Digital Services LLC - Kdp -
Art of Emotional Control
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Art of Emotional Control

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!