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Armonia e Salute Mentale

Armonia e Salute Mentale


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About the Book

In Armonia e Salute Mentale, scoprirai un cammino trasformativo che lega indissolubilmente il benessere fisico a quello psicologico. Questo libro non è semplicemente una lettura; è una guida pratica e un compagno di viaggio per chi desidera ritrovare l'equilibrio e potenziare la propria vita attraverso lo sport e un'alimentazione mirata.

Scavando nelle dinamiche tra dieta e stato d'animo, ti offriamo una prospettiva scientifica e accessibile sui meccanismi che governano il nostro benessere interiore. Con proposte concrete, ti accompagniamo nella creazione di un piano personalizzato che nutre sia il corpo sia la mente.

  • Fondamenti di Salute Mentale: Connessioni tra fisiologia e psicologia.
  • Sport e Benessere Mentale: Dalle teorie alla pratica, il movimento come medicina.
  • Alimentazione Consapevole: Cibo come alleato della mente.
  • Integrazione di Sport e Dieta: Tattiche per ottimizzare energia e focus.
  • Mindfulness e Performance: Consapevolezza mentale per un vantaggio competitivo.
  • Equilibrio e Recupero: Gestire lo stress e migliorare la resilienza.
  • Testimonianze di Cambiamento: Storie vere che ispirano e motivano.
  • Guide Pratiche: Strategie applicabili per trasformare la teoria in azione.

Ogni sezione del libro è costruita per fornirti non solo la conoscenza ma anche l'ispirazione per mettere in atto cambiamenti positivi che influenzeranno profondamente la tua vita quotidiana.

Con una narrazione avvincente e un linguaggio chiaro, Armonia e Salute Mentale si pone come il tuo alleato più prezioso nella ricerca di una vita più piena e soddisfacente, dimostrandoti che il vero equilibrio è alla portata di tutti.

Non è mai troppo tardi per iniziare il percorso verso una salute ottimale. Che tu sia un atleta in cerca di migliorare le tue prestazioni o una persona che aspira a una vita più bilanciata, le pagine di questo libro ti apriranno le porte a una nuova realtà di salute e benessere.

Intraprendi il viaggio verso chiarezza mentale, vigore fisico e una vita armoniosa con Armonia e Salute Mentale. Lascia che questo sia il primo passo verso un nuovo te.

Ora scorri verso l'alto e clicca su: "Acquista ora"!


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Product Details
  • ISBN-13: 9798866765843
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: L'Alleanza tra Sport e Alimentazione per una Mente Resiliente
  • Width: 152 mm
  • ISBN-10: 8866765848
  • Publisher Date: 19 Nov 2023
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 6 mm
  • Weight: 204 gr


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