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Arbeitsbuch muscle

Arbeitsbuch muscle


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International Edition


About the Book

Wer hat sie, spätestens ab dem Jugendalter, nicht? Kleine Beschwerden des Bewegungsapparates. Oft konsultieren wir mit diesen Themen den Facharzt unseres Vertrauens, der mit konventionellen Methoden gegen diese Beschwerden arbeitet, je nach individuellem Beschwerdefall nachhaltig, oder auch nicht. Wenige fragen sich aber, woher diese Probleme ursprünglich kommen. Das Herausfinden der Ursache dieser Beschwerden ist jedoch essentiell, sowohl um bereits den ernsten Grad dieser Probleme zu vermeiden, sodass diese eines Arztes, oder Physiotherapeuten in ihrem Ausmaß erst gar nicht würdig werden, aber auch für einen nachhaltigen Lösungsansatz gegen solche Probleme, damit sie nicht mehr wieder kommen, wenn sie schulmedizinisch austherapiert sind. Hierfür gibt es das Trainings-Konzept des muscle: coachings, welches ich in den rund 10 Jahren meiner bisherigen Sport-Praxis-Tätigkeit entwickelt habe. Dieses Konzept ist eine Fusion von verschiedenen Methoden, die sich in meiner Praxis vielfach bewährt haben. Du wirst mit diesem Buch lernen, woher Spannungen und Ungleichgewichte deiner Muskeln, Sehnen und Gelenke ursächlich kommen und wie Du diesen in einem Trainingsprozess gegensteuern kannst. Die Methodik, die ich Dir hier vorstelle, wird dich sehr wahrscheinlich nicht nur schmerzfrei halten, sondern deine Fitness über diesen Zustand hinaus stärken und fördern. Dies alles geschieht mit wenig zeitlichen und finanziellen Aufwand. Dein Training wird in den Alltag integriert, Großteils unabhängig von Zeit und Ort sein.
About the Author: Markus Hitzler ist Medical Fitness Instructor, Bewegungslehrer und Haltungsspezialist, tätig in den Bereichen Gesundheits-Management und körperliche Gesundheit im Körper-Geist-Ansatz. Neben einem akademischen Abschluss in Health-Management an der Middlesex University in London (Schwerpunkt: komplementäre Methoden und mentale Gesundheit), hat er verschiedene Ausbildungen im Bereich der Körpertherapie und in mentalen Trainings. Abseits seiner Expertise im Bereich Gesundheit, hat er Professionen im Bereich Wirtschaft und Sportunterricht (Tennis- und Fitnesstraining seit mehr als 20 Jahren). Ebenfalls seit rund 20 Jahren beschäftigt er sich privat mit dem Thema der komplementären Gesundheitsförderung und betreibt seit 2012 eine eigene Trainings-Praxis (Schwerpunkt: alltägliche Probleme des Bewegungsapparates) in Wien. Er ist weiter Autor von mehr als 20 Ratgebern im Bereich Gesundheitsförderung und hält Vorträge, Workshops und Seminare zu diesem Themengebiet.


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Product Details
  • ISBN-13: 9783751950831
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 470
  • Spine Width: 24 mm
  • Weight: 607 gr
  • ISBN-10: 3751950834
  • Publisher Date: 11 Jun 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: coaching: Asian Medicine Fitness-Instructions
  • Width: 148 mm


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