full screen
Home > General > Anxiety in Adult Men
Anxiety in Adult Men

Anxiety in Adult Men


     0     
5
4
3
2
1



International Edition


About the Book

"Anxiety in Adult Men: Anxiety In Men Survival Guide" is a groundbreaking non-fiction book designed to address the often-overlooked issue of anxiety disorders in men.This comprehensive guide sheds light on the unique challenges that men face when dealing with anxiety, breaking down societal stigmas, and offering practical, actionable strategies for overcoming this debilitating condition. In today's fast-paced world, where strength and stoicism are frequently valorized in men, admitting to feelings of anxiety can seem like an insurmountable hurdle. This book aims to bridge that gap by providing a safe space for men to understand and accept their mental health struggles without judgment.

Through expert insights, personal anecdotes, and evidence-based techniques, "Anxiety in Adult Men" offers a beacon of hope and a path toward healing. The book begins by exploring the nature of anxiety disorders, including their symptoms, causes, and how they can manifest uniquely in men. It delves into the societal pressures that often deter men from seeking help and how these barriers can be overcome. The book's core is dedicated to providing readers a toolkit for managing anxiety. This includes cognitive-behavioral techniques, mindfulness practices, lifestyle changes (such as diet and exercise), and guidance on when to seek professional help.

"Anxiety in Adult Men" addresses the importance of building supportive relationships and cultivating emotional intelligence as critical components of recovery. It encourages open communication about mental health within families, friendships, and workplaces to foster environments where men feel empowered to express vulnerability without fear of judgment. One of the most compelling aspects of this guide is its emphasis on resilience and personal growth. Rather than viewing anxiety as a weakness or failure, this book reframes it as an opportunity for self-discovery and transformation. Readers will find inspiration in stories from men who have navigated through anxiety to lead fulfilling lives.

This survival guide also includes resources such as worksheets for tracking mood and anxiety triggers, lists of helpful apps and websites, recommendations for further reading, and tips for finding qualified mental health professionals specializing in male mental health. "Anxiety in Adult Men: Anxiety In Men Survival Guide" is more than just a book; it's a movement towards changing how society views male vulnerability. It's an essential read for any man struggling with anxiety or anyone who wishes to support them-be it family members, friends, or healthcare providers. By demystifying the complexities surrounding male anxiety disorders and equipping readers with knowledge and tools for coping, this book paves the way for more open discussions about mental health among men.

Whether you're facing mild stress or debilitating panic attacks, "Anxiety in Adult Men" provides compassionate guidance backed by research to help you navigate your journey toward wellness. Embrace this opportunity to transform your relationship with anxiety and reclaim control over your life with confidence.


Best Sellers



Product Details
  • ISBN-13: 9798326396501
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Anxiety In Men Survival Guide: How To Spot Anxiety in Adult Men - Anxiety & Me
  • Width: 152 mm
  • ISBN-10: 8326396508
  • Publisher Date: 22 May 2024
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 227 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Anxiety in Adult Men
Amazon Digital Services LLC - Kdp -
Anxiety in Adult Men
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety in Adult Men

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!