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Ansiedade

Ansiedade


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About the Book

Se a pessoa não tratar os sintomas de ansiedade, é uma questão de tempo até que eles se tornem temores.

E então, quando evoluírem para transtornos psicológicos graves, passarão a afetar o dia-a-dia desta pessoa. Tudo pode começar sabendo que estar ciente do problema é essencial para vencer a batalha contra a ansiedade.

A ansiedade domina a sua vida? Sua cabeça está cheia de pensamentos ansiosos que não irão embora? Você sofre de sintomas físicos de estresse? Se você respondeu 'Sim' a qualquer (ou todos) estas questões, então este é o livro para você. Jo compartilha sua história de como ela superou a ansiedade e aprendemos a aquietar a mente dela. Há não complicados exercícios a seguir, apenas uma mensagem poderosa que irá transformar a maneira que você pensa sobre a vida. O relato interessante e envolvente de Jo está repleto de exemplos extraídos de sua própria experiência. A maioria das pessoas não percebeu que está sofrendo de ansiedade. Muitos apenas o ignoram sem questionar por que, às vezes, experimentam coração acelerado, dificuldade de respirar e muitas vezes se sentem sobrecarregados sem qualquer motivo.

De acordo com o Instituto Nacional de Saúde Mental, aproximadamente 19% das pessoas nos Estados Unidos sofrem de ansiedade e ataques de pânico. São cerca de 50 milhões de pessoas e a situação continua crescendo! Agora adicione as taxas semelhantes em todo o mundo e você terá uma situação surpreendente.

A ansiedade não é apenas mais uma palavra popular no mundo moderno; é um distúrbio que requer tratamento mental e às vezes físico.


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Product Details
  • ISBN-13: 9781989837399
  • Publisher: Daniel Heath
  • Publisher Imprint: Mark Hollis
  • Height: 203 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Width: 127 mm
  • ISBN-10: 1989837395
  • Publisher Date: 31 Jan 2020
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 150 gr


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