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Ansiedad

Ansiedad


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About the Book

La guía definitiva para comprender y tratar la ansiedad comparte los hechos y las realidades con las que todos los que sufren de ansiedad pueden identificarse.

En muchas ocasiones, luchar contra la ansiedad por cuenta propia nos lleva a seguir patrones y hábitos negativos los cuales deben reemplazarse por alternativas positivas para poder sanar. Esto puede ser díficil porque muchos de estos hábitos están muy arraigados dentro de nosotros, lo que significa que debemos concentrar nuestro esfuerzo para poder liberarnos de ellos. Aquí es cuando Supera la Ansiedad: ¡Libérate de la Bestia Interna!, entra en acción y te ofrece un plan de acción diseñado para ayudar a eliminar los hábitos negativos de una vez por todas.

Según el Instituto Nacional de Salud Mental, aproximadamente el 19 por ciento de las personas en los Estados Unidos sufren de ansiedad y ataques de pánico. ¡Eso es alrededor de 50 millones de personas y la cifra sigue creciendo! Ahora añada las cifras de todo el mundo y obtendrá un número sorprendente de personas que la padecen.

Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!


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Product Details
  • ISBN-13: 9781989853160
  • Publisher: Daniel Heath
  • Publisher Imprint: Daniel Heath
  • Height: 203 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 159 gr
  • ISBN-10: 1989853161
  • Publisher Date: 12 Feb 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La mejor guía para reducir el estrés y los ataques de pánico (La mejor guía para reducir el estrés y los ataques de pánico)
  • Width: 127 mm


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