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Abraza a la Niña Que Fuiste

Abraza a la Niña Que Fuiste


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About the Book

«Este libro es un bálsamo para las heridas del alma», María Esclapez, autora de Me quiero, te quiero y Tú eres tu lugar seguro

Descubre el poder sanador de abrazar a la niña que fuiste

¿Qué tiene que ver mi infancia con las cosas que siento ahora? ¿De qué manera mis experiencias en esos años se relacionan con mi malestar actual? Y, sobre todo, ¿cómo puedo sanar las heridas del pasado que todavía cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.

Marta Segrelles, psicóloga referente en el trabajo del trauma y en la terapia con la niña interior, te acompaña en un viaje de autodescubrimiento al pasado. En este libro encontrarás las herramientas necesarias para acompañar a la niña que todavía vive dentro de ti y ser hoy la adulta que te habría gustado tener a tu lado ayer.

«Antes de comenzar mi terapia y trabajar con mi niña interior, estaba enfadada y triste conmigo misma. No me sentía una buena adulta, lo que para mí implicaba hacerlo todo bien, no tener dudas y no sentir nunca incomodidad.

» Durante el proceso de reparar heridas, he aprendido a identificar lo que siento y a regularlo mejor para darme aquello que necesito; a acompañarme y acercarme cada vez más a esa niña que fui, siendo la adulta que necesité...

» Pero todo esto te lo quiero contar en detalle, para que tú también puedas conocerte mejor, reconectar con tu niña interior y transformar tu presente. Empecemos juntas». -Marta Segrelles
About the Author: Marta Segrelles es psicóloga experta en terapia integradora con un enfoque humanista y en trabajo con heridas emocionales. Además, cuenta con formación específica sobre trauma y reparación del apego y sigue estudiando cómo restaurar el impacto de las experiencias vitales a través de la IFS, la estimulación bilateral TEBB o el análisis transaccional. Empezó como psicóloga infantil y juvenil y, hoy por hoy, tiende a personas adultas para que confíen en su capacidad de sanar. Actualmente se dedica a acompañar en procesos terapéuticos individuales y grupales, a formar a profesionales de la educación y de la salud mental y a divulgar sus aprendizajes en redes sociales. Puedes encontrarla en Instagram (@martasegrellespsicologa) y en su página web (www.martasegrellespsicologa.com).


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Product Details
  • ISBN-13: 9788402428776
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Bruguera
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 21 mm
  • Weight: 508 gr
  • ISBN-10: 8402428770
  • Publisher Date: 24 Oct 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Sana Las Heridas del Pasado Y Reconecta Con Tu Interior
  • Width: 153 mm


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