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8 Weeks to a 5k Guidebook

8 Weeks to a 5k Guidebook


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About the Book

This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal.
About the Author: Christie Tebbets is the Founder & President of SmartFit, LLC, an online personal training company, an ACE certified Personal Trainer and dedicated runner. She runs 5k's to marathons and has a number of awards in her age category. Christie ran her first Boston Marathon in 2014. She has been a trainer for 15 years and has helped may people start and stick with a running program. She has written this guidebook as the result of a successful Facebook group she held called "8 Weeks To a 5K" in which she coached a group of people through every detail that you will read about and learn from in this guidebook. Christie is 45 years old, a wife and the mother of a young son. They enjoy living and running in Maine.


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Product Details
  • ISBN-13: 9781517266226
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 30
  • Series Title: English
  • Sub Title: Getting to the Starting Line Healthy & Confidently
  • Width: 152 mm
  • ISBN-10: 151726622X
  • Publisher Date: 15 Sep 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 118 gr


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