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7 Steps to Happy

7 Steps to Happy


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About the Book

Imagine what your life would be like if you could feel happy no matter what was going on. The pursuit of happiness is a birth right and it's something we are all seeking because it is our true essence, we are supposed to be happy. Why? Because you deserve it and are worthy of living a happy, joyous and peaceful life. Do you want to get more out of your life? Who doesn't? This book will help you fill in what's missing and empower you to take charge of your life from the inside out. You will discover your inner strength, bringing you more balance and open you to the possibilities life holds for you. When you find true inner happiness, it will reflect outward and you will feel it in all aspects of your life: family, work, and play. Your life will only get better when you decide to do something to improve you. This book is your step-by-step guide on the actions to take to find your happy and better your life. You will learn to build and maintain your own sense of gratitude and happiness because then you can share with others in a meaningful way. Based upon the 7 chakras, these practical 7 steps will take you from where you are now to feeling happier every day.
About the Author: Mindy has been teaching healthy living through yoga, meditation, crystal chakra healing and energy work since 2001. Mindy teaches self-development in a kind, open-hearted way that allows you to find courage on the path of self-discovery and positive change. Throughout Mindy's career she has utilized the healing and transformative tools of yoga, chakras and mantra to maintain a sense of balance in her professional, family and community lives. By practicing what she teaches she is able to help her clients find new perspectives on themselves as well as a more meaningful and fulfilling life. With her background in yoga Mindy knows the body well and how to read its signals. She is different from the traditional approach to chakras and energy healing. Most people will tell you about the feelings of the body and emotions but can't exclusively tell you how to work with them. Mindy sees the body and emotions as messengers and teaches how they can help you heal and grow. Mindy is an entrepreneur, an Experienced Registered Yoga Teacher, Master Yoga Teacher Trainer, live workshop presenter and a Certified Crystal Healing Facilitator. Mindy grew up in Nebraska, went to an engineering university and now lives in Arvada, CO with her husband and young daughter. She loves the mountains and being outdoors hiking, gardening and skiing. For more information about Mindy, visit: MindyArbuckle.com or facebook.com/MindyArbuckle


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Product Details
  • ISBN-13: 9781495315183
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 122
  • Series Title: English
  • Sub Title: A Practical Guide to Finding Happiness and Inner Peace in Today's World
  • Width: 127 mm
  • ISBN-10: 1495315185
  • Publisher Date: 25 Feb 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr


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