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7 Steps To Beat Nerves

7 Steps To Beat Nerves


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About the Book

7 Steps to Beat Nerves Pocket Guide is a small book jam packed with practical, easy to implement techniques to overcome nerves before performing. It starts with the stress reaction and how to calm your breath. It covers breathing, the shakes, how to make stress your friend and how to introduce these nerve relieving techniques as habits so they are already inbuilt and ready for use when needed - without having to think about it when already stressed. If you have ever had to give a speech in public, stood up in a meeting and spluttered your way through a report - this guide is for you. Overcoming nerves, especially about public speaking, is easy with these simple 7 steps.
About the Author: Belinda has taught hundreds of people public speaking skills. Her special area of expertise is in overcoming nerves and breaking bad habits. Having graduated with a degree in Biomedical Science, Belinda became frustrated with the advice she was hearing in the public speaking area about overcoming nerves. That led to this pocket guide edition of everything she knows from interrupting the stress reaction to setting yourself up for success for the actual performance.


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Product Details
  • ISBN-13: 9781494854683
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 52
  • Series Title: English
  • Sub Title: The Pocket Guide Edition
  • Width: 127 mm
  • ISBN-10: 1494854686
  • Publisher Date: 28 Nov 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 109 gr


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