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6 Sure-Fire Ways to Increase Your Metabolism and Lose Weight

6 Sure-Fire Ways to Increase Your Metabolism and Lose Weight


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About the Book

"You have to get healthy to lose weight, not lose weight to get healthy." Why can some people eat everything they want and you gain weight just by looking at it? In my years as a nutritionist I've had a lot of people in my practice who couldn't understand why they didn't lose weight or, when they did, they gained it back so easily. More than nine out of ten times the answer lay in an impaired metabolism. Trying to lose weight with a low metabolism is such a struggle and in the process you will damage your metabolism even more. This means that when you return to your normal eating habits, you will regain the lost weight in no time, and then some. When you have a low metabolism and want to lose weight, you have to heal your metabolism first. A healthy metabolism is the only way to long term weight management and health. Fortunately there are several ways to increase your metabolism, which you can read about in this book.


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Product Details
  • ISBN-13: 9781500227579
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 229 mm
  • No of Pages: 40
  • Series Title: English
  • Weight: 118 gr
  • ISBN-10: 1500227579
  • Publisher Date: 28 Jun 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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6 Sure-Fire Ways to Increase Your Metabolism and Lose Weight
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