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5-Minute Energy

5-Minute Energy


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About the Book

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!
About the Author: Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy and Self-Love Games & Activities. She graduated from Northwestern University and has written for publications such as Men's Health, Women's Health, LIVESTRONG, Well + Good, Allure, Bustle, SELF, Shape, Health, Allrecipes.com, and more. She loves to stay active with HIIT workouts, boxing, and dance, as well as sing in her spare time, but also can't resist the opportunity to grab a margarita and go on a new, wild, and unexpected adventure.


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Product Details
  • ISBN-13: 9781507208823
  • Publisher: Adams Media Corporation
  • Publisher Imprint: Adams Media Corporation
  • Height: 155 mm
  • No of Pages: 288
  • Series Title: 5-Minute
  • Sub Title: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day
  • Width: 152 mm
  • ISBN-10: 1507208820
  • Publisher Date: 09 Oct 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 322 gr


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