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50


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About the Book

Vincent Soberano doesn't look fifty. He has the powerful physique of a much younger man. How he maintains this level of fitness at an age when many people's health declines is the subject of 50.

Soberano attributes his healthy body to his "ageless" Martial Fit Life system, which breaks down into three areas: exercise, nutrition, and relationships. He recommends martial arts training as a primary form of exercise, as training improves strength, aerobic capacity, and endurance.

Nutrition is an important aspect of any anti-aging program. Eating right improves overall health, reduces disease, and staves off conditions we mistakenly believe are inevitable with age. Soberano shares his own nutritional strategy to help keep your body as young as possible.

Does it seem odd a martial artist should discuss the importance of relationships? It shouldn't. Martial artists concern themselves with relationships, including interaction with sparring partners, instructors, and opponents. Soberano shows how this philosophy carries over to relationships outside the dojo or boxing gyms.

A frank, fun discussion of martial arts, fitness, and aging, 50 isn't an anti-aging self-help book written by a thirty-something who just discovered his first gray hair. Soberano is fifty, making his advice both authentic and compelling.
About the Author:

Vincent Soberano has been practicing martial arts for more than forty years. After a successful eighteen-year career in the IT industry, he gave up a lucrative software executive position to dedicate himself to fitness and martial training.

A professional fighter, Soberano returned to the ring at age forty-three, winning world-class professional bouts against much-younger opponents. He helped pioneer professional mixed martial arts in China, and is the founder of one of the oldest and most successful Muay Thai and MMA gyms in Beijing. At fifty, he feels like he's in the best shape of his life.


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Product Details
  • ISBN-13: 9781492345329
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 182
  • Series Title: English
  • Sub Title: Fit and Fighting
  • Width: 152 mm
  • ISBN-10: 1492345326
  • Publisher Date: 05 Sep 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 299 gr


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