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5 Fingers of Fitness: A Fitness Love Story

5 Fingers of Fitness: A Fitness Love Story


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About the Book

I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many more. Nitin Gadkari - Honourable Minister, Road Transport and Highways, Government of India Bhavnas book is easy to apply and covers some very important areas of nutrition and fitness. Tarun Tahiliani - Indias Numero Uno Fashion Designer, Founder of Ensemble Design Studio Bhavna has explained the 5 aspects of holistic fitness with a light and breezy story. I particularly enjoyed reading the chapter on Yoga and the way fashion is blended into the script. Shaina NC - Politician and Spokesperson of BJP, Queen of Drapes, Yoga Enthusiast 5 Fingers of Fitness is the need of the hour, it is an enthusiastic fitness shower, it is edutainment and it has all the motivational power! Dr Mickey Mehta - Global Leading Holistic Health Guru and Corporate Life Coach A MUST READ for every fitness enthusiast or anyone looking to begin the journey towards a fit and healthy lifestyle. Rajesh Advani - Founder and Director, Golds Gym, India 5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program - cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!


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Product Details
  • ISBN-13: 9788195088294
  • Publisher: Popular Prakashan
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 171
  • Spine Width: 9 mm
  • Weight: 200 gr
  • ISBN-10: 8195088295
  • Publisher Date: 10 Jan 2022
  • Edition: 10-01-2022
  • Language: English
  • Returnable: N
  • Sub Title: A Fitness Love Story
  • Width: 140 mm


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