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3-Day Diet

3-Day Diet


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About the Book

The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work- 60+ fresh, delicious recipes for every day of the week- meal plans and practical strategies for your fasting days- tips for a more balanced mindset to help you maintain and supercharge your weight loss- inspiring true stories of 3-day diet success from the SuperFast community.Hear from real community members who love The 3-Day Diet 'It's just so easy and convenient' - Erica'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim'I don't feel like I miss out on anything and still lose weight' - Jen'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne


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Product Details
  • ISBN-13: 9781760984076
  • Publisher: Pan MacMillan
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 730 gr
  • ISBN-10: 1760984078
  • Publisher Date: 27 Jul 2021
  • Height: 244 mm
  • No of Pages: 240
  • Spine Width: 18 mm
  • Width: 170 mm


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