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降低胆固醇的 食物 - ...心脏疾病发展的主要风险因素

降低胆固醇的 食物 - ...心脏疾病发展的主要风险因素


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About the Book

如今,胆固醇是一个相当流行的词,因为胆固醇的平衡实际上与生死存亡有关。然而,仍然有几种思想流派声称自己是正确的。这使得我们大多数人很难做出关于食物的抉择。 不过,基本上胆固醇是一种蜡性脂肪状物质,存在于我们的身体和某些食物中。它在各种生理过程中起着至关重要的作用,包括细胞膜的形成以及激素和维生素D的分泌。胆固醇在血液循环中通过脂蛋白运输,主要是低密度脂蛋白(LDL)和高密度脂蛋白(HDL)。 虽然胆固醇对我们的身体很重要,但低密度脂蛋白胆固醇水平升高会增加患心血管疾病的风险,例如心脏病和中风。生活方式方面,如饱和脂肪和反式脂肪含量高的饮食、缺乏锻炼和吸烟,都会导致不健康的胆固醇水平。 保持有益于心脏健康的饮食习惯,多吃水果、蔬菜、全谷物以及廋肉蛋白,有助于控制胆固醇水平。减少油炸、加工食品中的饱和脂肪和反式脂肪至关重要。 定期锻炼、体重管理和戒烟也会对胆固醇水平产生积极影响。如有必要,医护专业人士可能会建议将降低胆固醇的药物与改变生活方式相结合,以降低心血管疾病的风险并促进整体健康。 定期进行胆固醇筛查对于早期发现和有效管理至关重要。 虽然我不是医护专业人士,但我做了很多研究来写这本手册。我希望它能够激发您的兴趣,让您更深入地了解这个主题,并在必要时寻求专业建议。


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Product Details
  • ISBN-13: 9788835463078
  • Publisher: Tektime Srls Unipersonale
  • Binding: Paperback
  • Language: Chinese
  • Returnable: Y
  • Weight: 91 gr
  • ISBN-10: 8835463076
  • Publisher Date: 22 Mar 2024
  • Height: 203 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Width: 127 mm


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