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30 Dias de Comida de Verdade

30 Dias de Comida de Verdade


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About the Book

As desculpas para comer produtos alimentícios altamente processados e nada saudáveis não acabam nunca: falta de tempo, falta de prática, preguiça, preços (supostamente) altos e outras tantas bem criativas.Este livro vem para te trazer trinta dias de comida de verdade, ao todo noventa opções de pratos para seu café da manhã, almoço e jantar. Refeições deliciosas, coloridas e a maioria delas muito práticas e rápidas. Tem algumas receitas mais demoradas e trabalhosas também, mas essa você deixa para quando tiver mais tempo e para quanto já tiver mais prática.Estas sugestões de cardápios diários são exatamente isso: apenas sugestões para facilitar o seu dia a dia na cozinha, para variar um pouco as suas refeições e para provar que dá sim para viver sem industrializados e que dá sim para não gastar demais com comida boa, de verdade.Esse cardápio não promete emagrecimento ou cura para qualquer doença - se você tem um problema de saúde, consulte-se com um médico da sua confiança, faça acompanhamento com uma boa nutricionista e também coma comida de verdade. Se você tiver restrições alimentares, não deixe de segui-las, pesquise adaptações ou substituições. As quantidades vão depender da sua fome, do tamanho da sua família e do quanto você se dispõe a repetir cardápios ou pratos.O que eu posso prometer aqui são trinta dias de comida gostosa, que vão fazer você se sentir mais disposta e energizada.Mãos a obra, ficar sentada no sofá não vai resolver nada! Vamos para a cozinha, vamos cozinhar juntas! Deixe de "mimimi", saia da zona de conforto, levante o traseiro do sofá e vá assumir os cuidados com você mesmo e sua família! Leve sua família para a cozinha! Se você não tem muita prática, pode até ser difícil no começo, mas para ficar fácil, tem que praticar. Quando você começou a andar, tropeçou mil vezes. Com o tempo de pega a prática e fica fácil, fica automático!Bom apetite!!!!


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Product Details
  • ISBN-13: 9781079467048
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 14 mm
  • Weight: 399 gr
  • ISBN-10: 1079467041
  • Publisher Date: 10 Jul 2019
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Um guia para você comer comida de verdade e muita variedade
  • Width: 152 mm


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