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30 Days of Relaxation

30 Days of Relaxation


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About the Book

*** 30 Days of Relaxation *** This book will lead you on magnificent adventures and to great insights. Using guided meditation, you will take a mental vacation from your daily world and discover the wealth of your own imagination. In finding the richness and joy of imagined worlds, you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation. Your tour through mindfulness and relaxation is divided into four weeks, each one based on the elemental forces of water, air, earth, and fire. You will explore these forces through many different mediums, and find the power of inspiration in them all. You will be creative, you will become relaxed, and most importantly, you will have fun!
About the Author: Inbar Shahar is the creator of "In Peace Now" She is Amazon #1 Best Selling author with over 10 self help books about relaxations and meditations for kids, as well as, adults. A Certified Life Coach with hundreds of coaching hours under her belt, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love. She spent the past 15 years studying with different masters and spiritual teachers. In 2000 she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expended her awareness and transformed her literally over night. She has a BA in Psychology with an emphasis on Mind Body Healing. Became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases or illnesses and those relating to addictions and unhealthy behaviors. Inbar also studied with Dr and Master Zhi Gang Sha and become Divine Healing Hands practitioner. Dr and Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. Dr and Master Sha is the sole Western teacher of Body Space Medicine, credited by the Chinese government with helping to contain the SARS epidemic in China. In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg. Also, she has studied Shamanic healing and Gestalt Therapy. http: //www.inpeacenow.com/


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Product Details
  • ISBN-13: 9781499616569
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 120
  • Series Title: English
  • Sub Title: Fun Meditations for a Stress Free Life
  • Width: 216 mm
  • ISBN-10: 1499616562
  • Publisher Date: 30 May 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 344 gr


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