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28 Jours Pour Un Repos Et Un Renouvellement Optimaux

28 Jours Pour Un Repos Et Un Renouvellement Optimaux


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About the Book

QUATRE SEMAINES POUR UN MEILLEUR SOMMEIL POUR UN SOMMEIL PLUS SAIN ET PLUS HEUREUX

Découvrez les secrets d'un sommeil transformateur avec 28 jours pour un repos et un renouvellement optimaux . Ce guide complet propose un plan qui changera votre vie pour améliorer votre bien-être grâce à un sommeil profond et réparateur, une fonction cérébrale améliorée et un sentiment général de vitalité. Découvrez les stratégies fondées sur la science et les conseils pratiques conçus pour révolutionner vos nuits et vous permettre de vous sentir bien au quotidien.

Caractéristiques principales:

Feuille de route semaine par semaine: parcourez un parcours structuré de 4 semaines, en mettant progressivement en oeuvre des changements pour des résultats durables.

Comprendre le sommeil: découvrez l'importance du sommeil et découvrez son impact profond sur votre santé physique et mentale.

Approche holistique: explorez le lien entre la nutrition, le mode de vie et le sommeil, en apprenant à cultiver des habitudes qui favorisent un repos optimal.

Optimisation de la qualité du sommeil: découvrez des techniques avancées pour optimiser la qualité de votre sommeil, notamment les siestes et la compréhension des cycles de sommeil.

Fonction cérébrale améliorée: témoignez des avantages cognitifs d'un sommeil réparateur et de l'amélioration de votre concentration, de votre mémoire et de vos performances mentales globales.

Se sentir bien: découvrez l'effet d'entraînement d'un meilleur sommeil sur votre humeur, votre niveau d'énergie et votre sentiment général de bien-être.

Faites le premier pas vers une vie revitalisée. Profitez du pouvoir du sommeil !

Ne manquez pas cette opportunité de transformer vos nuits et de rehausser vos journées. Prenez votre exemplaire de 28 jours pour un repos et un renouveau optimaux dès maintenant et embarquez pour un voyage vers une vie plus saine et plus heureuse ! Votre meilleur sommeil vous attend.


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Product Details
  • ISBN-13: 9798880346615
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 4 Semaines Pour Vous Plus Sain Et Plus Heureux Grâce À Un Meilleur Sommeil
  • Width: 152 mm
  • ISBN-10: 888034661X
  • Publisher Date: 21 Feb 2024
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 199 gr


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