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太 極 拳

太 極 拳


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About the Book

薛中天的"太極拳-我在瑞典教太極"一书是由中国在瑞典的太极教练自己写的第一个中文版本。作者是在分子遗传学领域的一位出色的 科学家 曾在美国,丹麦和瑞典工作。自20世纪六十年代 他已在中国学会了太極拳,并不停地练习太極拳至今。为了满足他周围的太極爱好者的要求,他在瑞典的隆德(Lund), 一个大学城的体操和健康中心Gerdahallen以及在其他几个场馆办太極拳训练班多年。

在本书中他使用的图片同文字展现了自己独特的,结构紧凑,简单流畅的太極式样的每一个动作。本书应用了丰富的中国文化元素作为动作的联想。

本书还阐述了太極拳对人类健康和长寿的诸多好处 特别是包括心理的健康益处。太極拳动作缓慢, 运动与呼吸配合逐步使呼吸加深,这将提高体内气血循环。在太极,气是人体的活力和内在能量的中国概念。太極动动使所谓的"精气"可以自由地在人体中使用和转化。在练习太極拳时身体的平衡需要经常调整, 因此, 关节,肌肉和骨骼系统也得到很好锻练。太極拳可以帮助办公室工作人员克服常犯的颈部和背部疼痛的毛病和预防跌跤。现代医学研究证明太極运动能坛强人体的免疫力。它是人体功能 损伤的愈合和修复的好方法。

这本书鼓励人们学打太極拳。它适合每个人 不管年轻人和老年人, 男性和女性 病人和健康, 人人都可以练习。


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Product Details
  • ISBN-13: 9787510865688
  • Publisher: Media
  • Binding: Paperback
  • Height: 210 mm
  • No of Pages: 142
  • Spine Width: 10 mm
  • Weight: 290 gr
  • ISBN-10: 7510865689
  • Publisher Date: 18 Jul 2022
  • Edition: Large type / large print edition
  • Language: Tai (Other)
  • Returnable: N
  • Sub Title: 我在瑞典教太極
  • Width: 148 mm


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