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16 Fiches de préparation mentale par l'autohypnose

16 Fiches de préparation mentale par l'autohypnose


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About the Book

"16 Fiches de Préparation Mentale par l'Autohypnose" est votre compagnon inestimable pour explorer les profondeurs de la préparation mentale et de l'autohypnose. Ces fiches pratiques offrent une approche accessible et guidée pour développer la force mentale, surmonter les obstacles et libérer votre plein potentiel.


À travers ces fiches, plongez dans des techniques d'autohypnose éprouvées qui vous aideront à renforcer votre concentration, à accroître la confiance en soi et à gérer le stress. Chaque fiche est conçue pour vous guider pas à pas à travers des scripts d'autohypnose, des exercices de visualisation et des affirmations positives, vous permettant de créer des états mentaux propices à la réussite.


Chaque fiche aborde des aspects spécifiques de la préparation mentale, tels que la gestion du trac, l'amélioration de la performance sportive, et la cultivation de la tranquillité intérieure. Des conseils d'experts, des explications claires et des exemples concrets enrichissent ces fiches, faisant de cet ensemble une ressource incontournable pour ceux qui cherchent à transformer leur mentalité et à atteindre leurs objectifs.


"16 Fiches de Préparation Mentale par l'Autohypnose" n'est pas simplement un guide, c'est un programme complet pour exploiter le pouvoir de votre esprit et déclencher des changements positifs dans tous les aspects de votre vie. Préparez-vous à explorer votre potentiel mental et à libérer des ressources intérieures que vous n'auriez jamais imaginé posséder.








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Product Details
  • ISBN-13: 9798869048486
  • Publisher: Boone Fauveau
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 358 gr
  • ISBN-10: 8869048489
  • Publisher Date: 07 Dec 2023
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Width: 152 mm


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