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150 Brilliant Ideas To Keep YOUNG MINDS Fit & Fine

150 Brilliant Ideas To Keep YOUNG MINDS Fit & Fine


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About the Book

In a world with increasing stress, lifestyle imbalance, new age challenges and health hazards, 'wellness' is the new God everyone's seeking. While adults have infinite choices and options to course-correct paths, the young adults, though have increasing incidences of mental and physical health challenges, have little or almost no aids to holistic health and wellness. With increasing juvenile obesity and depression hitting the teens, there is a dire need to address the same. The book is based on addressing just that in a contemporary, light-hearted fashion. Split into 3 sections: Mind, Body and Spirit, the book offers truths in each category that seed the idea of wellness in a fun and engaging way. What better than a ready reckoner for young adults to get by their highly stressful daily lives in a more meaningful, healthier and stimulating manner. A companion of sorts, the book aims at delivering well-being to the troubled young souls. "The reason why this book is close to my heart is because as a Life Skills Coach, I work extensively with teens as well as tweens. Doing so requires an understanding of their Mind, Body, Spirit. This is the area in which this wonderful book serves an important purpose. It offers an integrated, holistic approach to every aspect of young peoples' Wellness issues. Neera is an author whom I admire greatly. This exhaustive book is a much- needed compendium of critical information. I have no doubt it will meet huge success." - Ms Neelam Kumar (Life Skills Coach and Author)


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Product Details
  • ISBN-13: 9788122316094
  • Publisher: Pustak Mahal
  • Binding: Paperback
  • Language: English
  • Weight: 449.06 gr
  • ISBN-10: 8122316093
  • Publisher Date: 2017
  • Height: 9.906 mm
  • No of Pages: 128
  • Width: 134.9 mm

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    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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