full screen
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > 12 Changes A Year
12 Changes A Year

12 Changes A Year


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

The problem with watching a cooking video is, it's too passive. And how many of us actually pick up a pen and paper and take down notes. Or if we do, then when we refer back to those notes, we can't "Get A Visual" of it, exactly.

So we buy the DVD. But when the DVD arrives, we're busy, so we put it on the table with the other DVDs that we bought, next to the books-to-be-read stack of books.

This was totally me at one time. Unless you're retired, you'll look back at that stack of DVDs ten years from now and say, "I can't believe ten years has gone by since I bought that cooking DVD."

For this reason, reading a book recipe is just better. You get more "into it", i.e., you begin to picture yourself doing it. As you read the words, your mind takes over and starts doing it in your head. You're halfway there already. Now, just follow through, and Boom! You just added a new recipe to your repertoire.

Keep at it, and after a year, you'll be eating 75% of your food from homemade meals you prepare yourself, instead of from fastfood, cafeterias, restaurants, and minimarts.

The Number Crunch Diet says: You have to make your own meals, (with the recipes to assist you), if you want to take control of your weight by taking control of the numbers.

Book reading has not gone out of fashion. In fact, many people need to balance out their video watching with some book reading.

Jumper Publications and Media - strategies for the Selfcare Individiual

ABC Water and the Number Crunch Diet - the untold secret to health and energy

Nontoxic Teeth Whitening - chemical-free dental hygiene (and personal sanitizer)

JPM Oral Hygiene Protocol - the secret weapon to clean gum lines

Flaxseed Shake Recipe - the NCD method for getting this essential dietary fat

Vision Is Possible - improve your vision, and your face!

The 5 Points of Posture - become "celebrity-like" and the "whole package"

12 Changes A Year, Vol. 1, 2, & 3 - build a NCD Recipe Repertoire

When you take control of the numbers, you take control of your weight, life, and future.

Jumper Publications and Media - Light Years Beyond The "Diet and Exercise" Advice

The NCD - A numbers-based plan you can work in any direction you want to go, fat loss, size gain, or weight maintenance.

TCY "Reality-Show Recipes" for the person who wants real-life cooking.


Best Sellers



Product Details
  • ISBN-13: 9781502434920
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 258
  • Series Title: 12 Changes a Year
  • Weight: 399 gr
  • ISBN-10: 150243492X
  • Publisher Date: 08 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
12 Changes A Year
Createspace Independent Publishing Platform -
12 Changes A Year
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

12 Changes A Year

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!