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10-Minute Man

10-Minute Man


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About the Book

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine--it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas--just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire! No matter how busy, how unfit, how old--or how lazy!--you are, you can't go wrong when you simply do what works.
About the Author: Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight--including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.


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Product Details
  • ISBN-13: 9780143799887
  • Publisher: Penguin Random House Australia
  • Publisher Imprint: Penguin Random House Australia
  • Height: 257 mm
  • No of Pages: 176
  • Series Title: English
  • Weight: 662 gr
  • ISBN-10: 0143799886
  • Publisher Date: 01 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Width: 188 mm


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