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БИБЛИЈА РЕЦЕПАТА БОГАТИХ ВЛАКНИМА

БИБЛИЈА РЕЦЕПАТА БОГАТИХ ВЛАКНИМА


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About the Book

 Да ли тражите начине да побољшате здравље црева, водите здрав живот и спречите настанак многих имунолошки посредованих и метаболичких болести?


 Да ли вам је потребна помоћ за проблеме са гојазношћу и дијабетесом?


 Да ли сте уморни од досадне дијете?


★ Ако јесте, ово је НАЈБОЉИ ВОДИЧ ЗА ДИЈЕТЕ који ће вам помоћи да све ово спречите .

★ Дијетална влакна имају дугу историју препознавања као витална нутритивна компонента која подржава добро здравље и исхрану. У поређењу са навикама предака, савремена исхрана значајно је смањила унос влакана. Ово је повезано са порастом инциденце поремећаја црева као што су ИБД, дијабетес типа ИИ, метаболички синдром и гојазност. Висок ниво глукозе након оброка и наташте, инсулинска резистенција, повишени нивои холестерола, високи ЛДЛ и низак ХДЛ су међу метаболичким особинама ових људи. Исхрана богата влакнима може хранити добре бактерије у нашем стомаку, што је повезано са предностима за наш имуни систем, мозак, варење, ментално здравље и кардиоваскуларни систем. Побољшава стабилност шећера у крви дозвољавајући угљеним хидратима да уђу у циркулацију спорије или чак мање. Спречите апсорпцију холестерола из исхране, што снижава ниво холестерола у крви и продужава осећај ситости после оброка, помажући у дугорочном управљању тежином. Дијета богатија влакнима повезана је са смањеном шансом за развој хроничних стања, укључујући срчана обољења и дијабетес, и смањењем од 15 до 30% смртности од свих узрока.


Ова књига је укључивала следеће теме и рецепте ◆ Парадокс влакана ◆ Шта је живот на бази влакана? ◆ Важност здравих црева ◆ Симптоми повезани са дисбиозом ◆ Имунолошки посредована стања због дисбиозе? ◆ Метаболичка стања због дисбиозе? ◆ 30-дневни јумпстарт програм ◆ 30 биљака изазов ◆ Здрави рецепти за доручак на бази биљака ◆ Укусни рецепти за ручак на бази биљака ◆ Биљни рецепти за вечеру ◆ Укусни и лаки за кување рецепти за поврће ◆ Рецепти богати влакнима и протеинима Да бисте боље разумели горе поменуту тему, прочитајте ову књигу.


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Product Details
  • ISBN-13: 9781783573103
  • Binding: Paperback
  • Language: Serbian
  • Returnable: N
  • Weight: 444 gr
  • ISBN-10: 1783573104
  • Height: 229 mm
  • No of Pages: 292
  • Spine Width: 15 mm
  • Width: 152 mm


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