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101 Workouts

101 Workouts


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About the Book

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
About the Author: Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men's Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.


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Product Details
  • ISBN-13: 9781600780240
  • Publisher: Triumph Books (IL)
  • Publisher Imprint: Triumph Books (IL)
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Sub Title: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
  • Width: 185 mm
  • ISBN-10: 1600780245
  • Publisher Date: 01 Jan 2008
  • Binding: Paperback
  • Height: 241 mm
  • No of Pages: 169
  • Spine Width: 11 mm
  • Weight: 535 gr


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