You want to lose weight. You want to have greater self-control. You want to feel better about yourself. So did I. That's why I made this book. And I did. This book helped me lose weight. It helped me have greater self-control. It helped me feel better about myself. It helped me be a better person. But, this book didn't do that overnight. It did not even do it in a month. No. This is a 500-day program. A year and a half. Most self-help books are heavy on the advice, but light on the practical steps. This book has almost no advice, but an extremely simple and effective daily guide to follow. When you follow the daily steps (there are only 6 things to do each day!) you will burn 200 calories a day and you will gradually, very gradually, lose weight. You will build up lean muscle mass. You will look better and feel better. This book is easy to fit into your daily life and stick to. It won't exhaust your self-control because the tasks are short and easy. You don't have to think. You just do the four exercises and two other activities every day. It is easy. You are already doing what you need to lose weight. You just need to do a little more of it. You've been putting on a few pounds recently. You want to lose weight. You want to look different. You want to feel better about yourself. You don't have the time or the energy to go to the gym. You work far too much. You constantly feel guilty. You don't have much confidence. You think everybody else is in better shape than you, better at coping than you, just generally better than you. Whenever you try to work out, you inevitably give up. You lose weight then put it back on again. Am I right? You might wonder how I know such deep, dark secrets about you. I'll tell you. Because you are me. I am you. Everything I just described is me. Now, I have some good news for you. You can change. I changed. I am proof that it is possible. And it is nowhere near as difficult as you think it is. You are already doing what you need to do to lose weight. You just need to do a little more of it. You don't need to go to the gym. You don't need to spend a fortune on expensive gear. You just need to do a little more of what you're already doing. How hard is that? Not hard at all. This book has 500 pre-planned days. Each day, you will do 4 exercises that burn about 50 calories each, 200 calories in total. You will eat a piece of fruit and you will eat slightly less food. You will gradually lose weight. Give it a try. It's not hard.