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100+ yoga postures

100+ yoga postures


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About the Book

The text in this book is from a book Yoga for a healthy and relaxed life and it includes yoga images. The goal of yoga is to actively relax and to be active in a relaxed way. Yoga brings transformation, harmony and balance between one's emotions, body and mind. Through it, the body becomes more flexible, stronger and healthier. This enables you to experience more peace and clarity. There are many more advantages to practising yoga. On the body level it improves flexibility, it strengthens the muscles, it increases the flexibility of the joints and it is healthy for the bone structure. It improves digestion, blood circulation and the immune system. On the level of the mind it brings more clarity, better concentration, inner peace, more energy and enthusiasm. On a deeper level you feel more connected to the inner self, become more aware and you feel more harmony. With regular yoga practise, both strength and elasticity of the body is developed simultaneously. This book includes images and chapters about: - Yoga and meditation
About the Author: Maja was born and raised in Slovenia. She has lived in the Netherlands for over a decade. The old saying ''When the student is ready, the teacher appears'' is correct. Maja started practising yoga in the year 2000. Since then she has spent years following various courses in Europe, Canada and India where courses in yoga, meditation and breathing techniques were combined with karma and jnana yoga. She is a certified Sri Sri yoga teacher and has years of teaching experience. Maja was trained at the oldest yoga school in Europe, the Saswitha Institute for Yoga and Philosophy. She continues her education by following yoga workshops and training courses in the Netherlands and other parts of the world. You are welcome to join Maja's yoga workshops in the Netherlands and the yearly yoga holidays, which she organises in Slovenia.


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Product Details
  • ISBN-13: 9789082307566
  • ISBN-10: 9082307561


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