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Traditionelle mediterrane Ernährung für Senioren

Traditionelle mediterrane Ernährung für Senioren


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About the Book

Begeben Sie sich auf eine geschmackvolle Reise mit der traditionellen Mittelmeerdiät für Senioren!

Sind Sie bereit, die Vorteile der Mittelmeerdiät mit einfachen, köstlichen und nahrhaften Rezepten zu genießen? Die "Traditionelle Mittelmeerdiät für Senioren" ist Ihr ultimativer Leitfaden und bietet 1000 Tage lang köstliche Gerichte für eine ausgewogene und gesunde Ernährung. Beginnen Sie Ihre Reise außerdem mit einem 63-Tage-Speiseplan!

Verfeinern Sie Ihre Mahlzeiten mit lebendigen mediterranen Aromen

Verwandeln Sie Ihre täglichen Mahlzeiten mit den gesunden, lebendigen Aromen des Mittelmeers. Dieses Kochbuch macht gesunde Ernährung einfach und angenehm und bietet eine reichhaltige Auswahl an Rezepten, die sich perfekt für diejenigen eignen, die neu in diesem Lebensstil sind.

Einfaches und köstliches Kochen

Vergessen Sie komplizierte Rezepte! Dieses Kochbuch bietet über 1000 Tage lang leicht verständliche Gerichte, die fantastischen Geschmack und Nährwert bieten. Jedes Rezept ist ideal für Senioren und soll sowohl lecker als auch gesund sein.

Ein 63-Tage-Speiseplan (9 Wochen).

Beginnen Sie Ihre Reise zur Mittelmeerdiät mit Zuversicht mit unserem umfassenden 63-Tage-Speiseplan. Dieser Plan macht Rätselraten bei Ihren täglichen Mahlzeiten überflüssig und stellt sicher, dass Sie jeden Tag eine Vielzahl ausgewogener und köstlicher Gerichte genießen können.

Entdecken Sie eine vielfältige Auswahl an Rezepten, darunter:

  • Frische und aromatische Salate
  • Herzhafte und sättigende Nudelgerichte
  • Wohltuende und nährende Suppen
  • Gesunde und köstliche Beilagen
  • Süße und köstliche Desserts
  • Leichte und erfrischende Getränke
Die traditionelle Mittelmeerdiät für Senioren ist Ihr Begleiter für einen gesünderen, glücklicheren Lebensstil durch die Freude an der mediterranen Küche. Lassen Sie uns gemeinsam diese unglaublichen Rezepte genießen!


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Product Details
  • ISBN-13: 9798335318433
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 1000 unwiderstehliche einfache Rezepte, um Ihre Liebe zu einem gesunden Leben und Stressabbau mit einem 63-Tage-Ernährungsplan zu stillen
  • Width: 216 mm
  • ISBN-10: 8335318433
  • Publisher Date: 08 Aug 2024
  • Height: 279 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 227 gr


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