If the prospect of change throws you into a panic, or if you can't let go of the past in order to move forward, it's time to let change expert Jaya Koilpillai Bohlmann, MA, APR, MSMOB, teach you about the extreme power and benefits of inviting change into your life.
A highly experienced coach, communicator, business executive, and thought leader on personal and organizational change, Bohlmann shares her proprietary, five-stage model for turning dreams into reality through the use of strategic, supported life changes.
Bohlmann incorporates explanations of the distinct phases of the change process and provides practical tips, techniques, and exercises you can use to navigate the emotions, psychology, physical health, and environment of change. This gem goes even further by offering basic information about how to optimize your change journey through proper nutrition, exercise, rest, and foundational health areas. This advice is provided by contributor Dr. John Bohlmann, doctor of naturopathic medicine. Offering insights on how to deal with common roadblocks to change, Bohlmann demonstrates that a fluid environment is one in which you can thrive, grow, and succeed.
Full of inspiring stories about how other people have adapted and grown, this well-researched, empathetic, personal, and even humorous book will empower and equip you to plan and stay on a positive journey toward your best life.
About the Author: Jaya Koilpillai Bohlmann, MA, APR, MSMOB, has more than twenty years' experience in communication and change management with individuals and organizations, so she intimately understands the challenges related to change.
Bohlmann is a recognized thought leader in the fields of communication and organizational development, frequently speaking and writing on many related topics. She is involved with several communication and organizational behavior professional organizations and is a founding executive member of a family-run nonprofit dedicated to the social, health, and economic issues of children and families in India.
As a wife, mother, and executive, Bohlmann has firsthand experience and insight about what it takes to navigate change from the unique perspectives, responsibilities, and roles that are put on and taken on by women. She is a champion for women of all ages, and this book is a special message of hope and knowledge for them.
Contributor: Dr. John Bohlmann. N.D. earned hs doctor of naturopathy degree at the renowned University of Health Sciences near Chicago, Illinois. To optimize the change journey, he shares his medical expertise and his unique understanding of the way the mind, body, and spirit interact with our environment. This further empowers the reader through informed choices they can make regarding their nutrition, exercise, rest, and physical environment.
