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Somatisches Yoga - das Handbuch für Einsteiger

Somatisches Yoga - das Handbuch für Einsteiger


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About the Book

Somatisches Yoga

Wusstest du, dass das somatische Yoga die Fähigkeit besitzt, dein Körperbewusstsein zu vertiefen und die Selbstheilungskräfte zu aktivieren? Oder das somatisches Yoga zum Abnehmen super hilfreich ist?

Möchtest du erfahren, wie du durch somatisches Training deine Beweglichkeit und Körperwahrnehmung verbessern und so zu einer harmonischeren und stressfreieren Lebensweise gelangen kannst? Und wie du Bauchfett reduzieren kannst?

Stell dir vor, wie du durch somatisches Yoga zu einem erhöhten Bewusstsein für deinen eigenen Körper findest, wie du jede Bewegung mit Bedacht und Präzision ausführst und dadurch ein neues Level an innerer Ruhe und Balance in deinem Alltag etablierst.

Die Praxis des somatischen Yogas öffnet die Tür zu einer Welt des erhöhten Körperbewusstseins und der Selbstfürsorge. Mit jedem Atemzug und jeder Bewegung beginnst du eine innere Reise, auf der du lernst, auf die subtilen Signale deines Körpers zu hören und mit ihnen zu arbeiten. Diese sanfte, doch transformative Form des Yogas bietet zahlreiche Vorteile, die weit über die Matte hinausgehen. Hier sind einige der Schlüsselvorteile, die du durch regelmäßige Praxis erfahren kannst:

  • Die Grundlagen: Einführung in die essentiellen Prinzipien somatischen Yogas und deren Bedeutung für die persönliche Entwicklung.
  • Die Philosohpie: Vertiefung des Verständnisses für die philosophischen Wurzeln und wie diese in die moderne Praxis integriert werden können.
  • Die Kernkonzepte: Offenbarung zentraler Konzepte wie Achtsamkeit, Interozeption und Körperintelligenz, die als Fundament des somatischen Yogas dienen.
  • Die Bewegungserfahrung: Anleitung, wie man durch bewusst ausgeführte Bewegungen eine tiefere Verbindung zum eigenen Körper aufbaut.
  • Doppelseitig illustriete Übungen in Farbe: Jede Übung wird doppelseitig in Farbe detailliert dargestellt, um die Ausführung und das Verständnis zu erleichtern.
  • ..und vieles mehr!

"Somatisches Yoga - das Handbuch für Einsteiger" ist nicht nur ein Ratgeber, sondern dein Begleiter auf einer Reise voller Entdeckungen und Selbsterkenntnis. Ob du beweglicher werden oder deine Selbstheilungskräfte aktivieren möchtest - dieses Buch öffnet Türen zu neuen Erfahrungen.

Hol dir jetzt dein Exemplar und beginne deine persönliche Entdeckungsreise in die Welt des somatischen Trainings!


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Product Details
  • ISBN-13: 9783949926655
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Grundlagen und Praxis für Körperbewusstsein und innere Balance - Somatisches Training für zu Hause
  • Width: 152 mm
  • ISBN-10: 3949926658
  • Publisher Date: 04 May 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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