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Prosperando con el trastorno límite de la personalidad

Prosperando con el trastorno límite de la personalidad


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About the Book

Libere el potencial para vivir una vida plena con estrategias prácticas diseñadas para manejar y prosperar con el trastorno límite de la personalidad (TLP).

El trastorno límite de la personalidad puede hacer que la vida cotidiana parezca una montaña rusa emocional, lo que afecta las relaciones, la autoestima y el bienestar general. Navegar por las emociones intensas, los comportamientos impulsivos y la inestabilidad generalizada puede parecer abrumador y aislante.

"Prosperar con el trastorno límite de la personalidad" ofrece una guía completa para comprender y manejar el TLP a través de estrategias basadas en evidencia. Desde la regulación emocional y la construcción de relaciones hasta el cuidado personal y la planificación a largo plazo, este libro proporciona técnicas paso a paso para fomentar la estabilidad emocional, la paz interior y una vida plena.

Beneficios del libro:

  • Comprensión profunda: Obtenga una comprensión profunda del TLP, sus síntomas, causas y el impacto del estigma.
  • Estrategias prácticas: Aprenda métodos prácticos para gestionar emociones intensas, construir relaciones saludables y establecer una comunicación eficaz.
  • Autocuidado y Mindfulness: Descubra la importancia de las prácticas de autocuidado, mindfulness y meditación para reducir el estrés y mejorar el bienestar.
  • Planificación a largo plazo: Desarrolle un plan de acción personalizado para el éxito a largo plazo, con técnicas para monitorear el progreso, manejar los reveses y celebrar los hitos.
  • Apoyo y aliento: Encuentre inspiración y motivación para continuar su viaje con esperanza y resiliencia.

Embárcate en un viaje transformador hacia una vida más estable, pacífica y plena.

¡Obtenga su copia hoy y comience a prosperar!


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Product Details
  • ISBN-13: 9798335132046
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Estrategias prácticas para la estabilidad emocional, relaciones saludables, encontrar la paz interior y una vida plena
  • Width: 152 mm
  • ISBN-10: 8335132046
  • Publisher Date: 06 Aug 2024
  • Height: 229 mm
  • No of Pages: 288
  • Spine Width: 15 mm
  • Weight: 386 gr


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