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Pilates Muraux Pour Les Seniors de Plus de 60 ANS

Pilates Muraux Pour Les Seniors de Plus de 60 ANS


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About the Book

Commencez un voyage transformationnel vers la vitalité et le bien-être avec Pilates mural rapide et facile pour les personnes âgées de plus de 60 ans .
Ce livre révolutionnaire est votre billet pour un corps rajeuni, un esprit revitalisé et une vie pleine de mouvements joyeux.

Découvrez la puissance du Wall Pilates, une forme d'exercice douce mais efficace spécialement conçue pour les plus de 60 ans. En suivant des exercices conçus pour être exécutés contre le mur, vous ressentirez plus de force, de flexibilité et d'équilibre tout en réduisant les risques de blessures.

Dans ce guide complet, vous trouverez: des instructions étape par étape pour une variété d'exercices muraux soigneusement conçus pour répondre aux besoins et aux capacités des personnes âgées.
Conseils et modifications adaptés aux différents niveaux de condition physique afin que chacun puisse participer et progresser à son rythme. Techniques de respiration et pratiques de pleine conscience pour améliorer le bien-être général.

Un défi corporel de 28 jours pour commencer votre parcours sportif et rester motivé. Que vous soyez un pratiquant expérimenté ou un débutant, Wall Pilates pour les seniors de plus de 60 ans a quelque chose pour tout le monde. Dites adieu à la rigidité, bonjour à la flexibilité et libérez la force vitale qui attendait en vous.
Rejoignez le mouvement et découvrez le pouvoir transformateur des carreaux muraux. Votre corps, votre esprit et votre esprit vous remercieront.
Obtenez le vôtre maintenant et commencez votre voyage vers une vie plus saine et plus heureuse !


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Product Details
  • ISBN-13: 9798326553959
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un guide illustré complet avec des exercices faciles à faible impact pour retrouver la forme physique, améliorer la force, la flexibilité
  • Width: 152 mm
  • ISBN-10: 8326553956
  • Publisher Date: 24 May 2024
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 122 gr


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