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Naviguer dans la Tempête Émotionnelle

Naviguer dans la Tempête Émotionnelle


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About the Book

est un livre complet et exhaustif qui aborde le monde complexe de la colère, l'une des émotions humaines les plus puissantes et souvent mal comprises. Ce texte est conçu non seulement pour ceux qui cherchent à comprendre et à gérer leur propre colère, mais aussi pour ceux qui souhaitent aider les autres à naviguer dans cette mer émotionnelle tumultueuse.

Structure et Contenu: Le livre est divisé en plusieurs sections, chacune abordant un aspect spécifique de la colère:

  1. Fondements de la Colère: Ici, le lecteur est introduit à l'essence même de la colère, à ses origines biologiques et psychologiques, ainsi qu'à ses différents types et manifestations.
  2. Stratégies et Techniques de Gestion: Cette section fournit une gamme d'outils pratiques, de la respiration et de la relaxation à la communication efficace, de la résolution des conflits aux stratégies préventives à long terme.
  3. Colère et Relations: Dans ces chapitres, l'effet de la colère est examiné dans les différentes sphères relationnelles de notre vie, offrant des conseils pour la gérer dans des contextes familiaux, romantiques et professionnels.
  4. Aspects Approfondis de la Colère: Cette section élargit la vision traditionnelle en explorant comment la colère est perçue et gérée à travers les cultures, les différences liées au genre, les manifestations dans le monde numérique et le lien entre la colère et d'autres émotions.
  5. Pratique et Développement Personnel: Les derniers chapitres sont consacrés à des histoires à succès, des exercices pratiques et des plans personnalisés, aidant le lecteur à consolider ce qu'il a appris et à créer un parcours personnalisé pour la gestion de la colère.

Caractéristiques Distinctives: - Équilibré et Approfondi: Le livre ne se contente pas d'offrir une vue d'ensemble superficielle de la colère, mais creuse en profondeur en intégrant des recherches scientifiques, des expériences anecdotes et des approches pratiques. - Approche Holistique: Alors que de nombreux guides se concentrent uniquement sur le contrôle de la colère, "La Rabbia Decodificata" adopte une approche holistique, reconnaissant l'importance du pardon, de la conscience de soi et de la croissance personnelle. - Ressources Additionnelles: Le livre se termine par un appendice riche en ressources, fournissant des lectures complémentaires, des références et des outils en ligne pour ceux qui souhaitent approfondir davantage.

En résumé, est plus qu'un simple guide: c'est un compagnon de voyage pour quiconque souhaite comprendre profondément la colère, apprendre à la gérer et finalement la transformer en un vecteur de croissance et d'harmonie personnelle.


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Product Details
  • ISBN-13: 9798869040664
  • Publisher: Giacomo Salvati
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: De l'identification des signaux à la communication efficace: Stratégies, Exercices et Témoignages pour une Vie Débarrassée des Explosions de Colère
  • Width: 152 mm
  • ISBN-10: 8869040666
  • Publisher Date: 04 Dec 2023
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 204 gr


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