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Mi Diario de Yoga (Nueva Edici�n) / My Yoga Diary

Mi Diario de Yoga (Nueva Edici�n) / My Yoga Diary


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About the Book

Descubre los conceptos b�sicos del yoga para conseguir el equilibrio entre mente y cuerpo.

La profesora Xuan-Lan te propone un plan de 28 d�as con ejercicios de yoga diarios, a trav�s de un m�todo f�cil y pr�ctico con m�s de 70 posturas, 7 ejercicios de meditaci�n y de respiraci�n, y 4 secuencias completas de yoga din�mico para mover el cuerpo al ritmo de la respiraci�n.

En tan solo 4 semanas tem�ticas descubrir�s los principios y las t�cnicas b�sicas del yoga para que este se convierta en un estilo y una filosof�a de vida positiva, y te ayude a:
- Introducir el yoga en tu dia a dia.
- Desarrollar un cuerpo fuerte y sano.
- Sentirse bien contigo mismo.
- Estar en armonia con tu entorno.

�El yoga es una disciplina con una fi losof�a milenaria que se puede aprender, estudiar y practicar de muchas maneras.

En este libro te propongo un m�todo pr�ctico y f�cil de introducci�n al yoga din�mico a diario. Eso no implica cambiar por completo tu rutina; con tan solo 5 minutos puedes iniciarte en el yoga.

Con este diario de 4 semanas descubrir�s posturas corporales, ejercicios de respiraci�n, m�todos de meditaci�n, y mucho m�s.

El yoga aporta bienestar, equilibrio mental y f�sico, pero requiere una cierta disciplina, regularidad y constancia en la pr�ctica para notar sus beneficios y vivirlo plenamente.

Lo m�s dif�cil es empezar, luego el gusto de sentirse bien es la mejor motivaci�n para continuar. Te deseo una buena pr�ctica.� - Xuan-Lan

ENGLISH DESCRIPTION

Discover the basic concepts of yoga to achieve balance between mind and body.

Instructor Xuan-Lan sets forth a 28-day plan with daily yoga exercises based on an easy, practical method with more than 70 positions, seven meditation and breathing exercises, and four complete, dynamic yoga sequences to move your body in rhythm with your breathing.

In just four weeks, you will discover the principles and basic techniques of yoga so that it becomes a positive lifestyle and philosophy, and so it helps you to: :

- Introduce yoga into your daily life:
- Develop a strong, healthy body:
- Feel good about yourself:
- Be in harmony with your surroundings


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Product Details
  • ISBN-13: 9789502811277
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 211 mm
  • No of Pages: 224
  • Spine Width: 19 mm
  • Width: 175 mm
  • ISBN-10: 9502811275
  • Publisher Date: 29 May 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 684 gr


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